There can be numerous reasons hair loss in women. Changes in hormones during pregnancy or menopause can affect your hair. Undiagnosed issues, like autoimmune diseases, can affect your hair. Genetics, stress, certain medications, or even dietary changes can affect your hair growth. You should visit your doctor to determine the cause of your hair loss. He or she may recommend taking supplements to improve your hair volume. If you are aren't getting enough nutrients, a supplement can certainly help your hair follicles heal. Here are a few vitamins that you may want to consider when looking for supplements.
Vitamin B7, or biotin, is an important component for your body to maintain a healthy metabolism and create enzymes. Enzymes are proteins that speed up chemical reactions in the body, such as breaking down food particles in digestion, destroying toxins, maintaining nerve signals, etc. If you aren't getting enough Vitamin B7, your body may be stressed and your hair may be weak and brittle. One study found that biotin and zinc supplements were able to increase hair volume and scalp coverage after 90 days; and after 180 days, hair increased in its shine and moisture retention.
Vitamin C is an antioxidant that can protect your body against free radicals and oxidative stress. Free radicals are unstable atoms that seek other atoms or molecules to bond to. Free radicals cause oxidative stress, a process where the body develops cell and tissue damage. Antioxidants, like Vitamin C, combat oxidative stress and in turn, can help heal damaged cells that are involved in hair growth.
Vitamin D plays a role in stimulating new and old hair follicles. In fact, a Vitamin D deficiency has been linked to alopecia, an autoimmune condition that causes bald patches on the scalp. If you aren't eating Vitamin D-rich foods or getting enough sunlight, then you may want to look into supplements that contain Vitamin D.
Like Vitamin C, Vitamin E is an antioxidant can help your body combat hair damage from oxidative stress. Vitamin E can improve capillary circulation to your scalp, thus improving hair growth. Vitamin E can be helpful if you are losing your hair because of heat-styling, harsh chemicals, or hard water. Vitamin E creates a protective lipid layer on your hair, which improves its overall strength, elasticity, and shine.
Reach out to a hair and skincare professional to learn more about womens vitamins for hair loss.